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physiopearls ยฉ 2026 ยท 9 Regions
MSK Quick Reference

Elbow

3 conditions ยท 7 special tests

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Section 1

Subjective Assessment

Goal: Narrow from 10 โ†’ 2โ€“3 diagnoses

1Location of Pain

LocationSuggests
Lateral epicondyle (outside)Lateral epicondylalgia (Tennis Elbow)
Medial epicondyle (inside)Medial epicondylalgia (Golfer's Elbow)
Posterior elbow / olecranonOlecranon bursitis, triceps tendinopathy, or OA
Anterior elbow / cubital fossaBiceps tendinopathy, brachialis strain, or distal biceps tear
Medial elbow + ulnar nerve distributionCubital tunnel syndrome (ulnar nerve entrapment)
Diffuse / referred from neckCervical radiculopathy (C6โ€“C7), referred pain

2Behaviour of Pain

FeatureSuggests
Pain with gripping, wrist extension, typingLateral epicondylalgia (Tennis Elbow)
Pain with gripping, wrist flexion, golf swingMedial epicondylalgia (Golfer's Elbow)
Tingling / numbness in ring + little fingerCubital tunnel syndrome (ulnar nerve)
Sudden pop + weakness with supinationDistal biceps tendon rupture
Locking / clicking + loss of extensionLoose body or OA
Swelling over olecranonOlecranon bursitis

3Key Questions Cheat Sheet

Ask ONLY these high-yield questions โ€” each one rules in or out a condition

1

"Where exactly is the pain โ€” inside or outside of the elbow?"

โ†’ Lateral = Tennis Elbow; Medial = Golfer's Elbow

2

"Does it hurt to grip, shake hands, or use a computer mouse?"

โ†’ Classic presentation of lateral epicondylalgia

3

"Any tingling or numbness into the ring or little finger?"

โ†’ Screens for cubital tunnel syndrome (ulnar nerve)

4

"Did you hear a pop with a sudden load (e.g., lifting)?"

โ†’ Screens for distal biceps tendon rupture

5

"Does the elbow lock or lose full extension?"

โ†’ Screens for loose body or OA

6

"Any neck pain or radiating symptoms from the neck?"

โ†’ Screens for cervical referral (C6โ€“C7)

4Subjective Decision Flowchart

Subjective Assessment Flow

Clinical Question

Any Red Flags? (constant pain, weight loss, fever, cancer history, acute trauma with deformity)
Section 2

Objective Assessment

Goal: Confirm hypothesis from subjective assessment

Active Movement Findings

Pain with resisted wrist extension
โ†’Lateral epicondylalgia
Pain with resisted wrist flexion/pronation
โ†’Medial epicondylalgia
Restricted extension (flexion contracture)
โ†’Elbow OA or loose body
Weakness of supination
โ†’Distal biceps tendon rupture

Passive Movement Findings

Restricted flexion/extension with firm end-feel
โ†’Elbow OA
Springy block to extension
โ†’Loose body
Pain at end range flexion (medial)
โ†’UCL stress or cubital tunnel

Special Tests(hover โ˜… for evidence note)

Cozen's Testโ†’ Lateral Epicondylalgia
Sn: 84%Sp: 78%
How to perform

Stabilize elbow, patient makes fist and extends wrist against resistance โ€” lateral epicondyle pain = positive

Positive result

Reproduction of lateral epicondyle pain

Mill's Testโ†’ Lateral Epicondylalgia
Sn: 76%Sp: 80%
How to perform

Pronate forearm, flex wrist, extend elbow โ€” lateral epicondyle pain = positive

Positive result

Lateral epicondyle pain with passive wrist flexion + elbow extension

Resisted Wrist Flexion (Medial)โ†’ Medial Epicondylalgia
Sn: 75%Sp: 70%
How to perform

Resist wrist flexion and forearm pronation โ€” medial epicondyle pain = positive

Positive result

Reproduction of medial epicondyle pain

Tinel's at Cubital Tunnelโ†’ Cubital Tunnel Syndrome
Sn: 70%Sp: 98%
How to perform

Tap over ulnar nerve at medial epicondyle โ€” tingling into ring/little finger = positive

Positive result

Tingling or electric sensation in ulnar nerve distribution

Elbow Flexion Testโ†’ Cubital Tunnel Syndrome
Sn: 75%Sp: 99%
How to perform

Fully flex elbow for 3โ€“5 minutes โ€” ulnar nerve symptoms = positive

Positive result

Reproduction of ulnar nerve symptoms (ring/little finger tingling)

Hook Testโ†’ Distal Biceps Tendon Rupture
Sn: 100%Sp: 100%
How to perform

Supinate forearm, flex elbow to 90ยฐ, hook finger behind biceps tendon from lateral side

Positive result

Cannot hook the tendon = complete rupture (100% sensitivity and specificity)

Valgus Stress Test (Elbow)โ†’ UCL injury / medial instability
Sn: 65%Sp: 60%
How to perform

Apply valgus force at 30ยฐ elbow flexion โ€” medial pain or laxity = positive

Positive result

Medial joint line pain or excessive valgus opening

Objective Assessment Flowchart

Objective Assessment Flow

Clinical Question

Tenderness on lateral epicondyle + pain with resisted wrist extension?
Section 3

Differential Diagnosis

Goal: Turn findings into a clinical diagnosis

Clinical Pearl

Use the decision tree below to systematically work through your findings. The breadcrumb trail shows your full reasoning path. Use YES (green) / NO (red) to navigate. When two diagnoses seem equally likely, use the Condition Comparison table below.

Differential Diagnosis Decision Tree

Clinical Question

Lateral elbow pain?

Side-by-Side Condition Comparison

Condition Comparison โ€” Differentiating Similar Diagnoses

FeatureLateral Epicondylalgia (Tennis Elbow)Medial Epicondylalgia (Golfer's Elbow)
Pain locationLateral epicondyle, radiates down forearmMedial epicondyle, may radiate to forearm
Aggravating gripGripping, wrist extension, backhandGripping, wrist flexion, forehand / golf swing
Resisted testPain with resisted wrist extension (Cozen's)Pain with resisted wrist flexion / pronation
NeurologicalRarely โ€” check for posterior interosseous nerveCheck ulnar nerve (cubital tunnel) โ€” Tinel's at medial epicondyle
Key testCozen's test, Mill's test, PRTEE scoreResisted wrist flexion, Golfer's elbow test
TreatmentHeavy slow resistance wrist extension, load managementHeavy slow resistance wrist flexion, neural mobilisation if ulnar involvement
Section 4

Common Conditions

Tap a condition to expand Signs, Tests, Treatment & Exercises

Section 5

Treatment Quick Guide

Universal progressive framework โ€” adapt to each condition

๐ŸงŠ
Phase 1
Reduce Pain
Education & reassurance
Modify provocative load
Isometrics for analgesia
Ice/heat as needed
๐Ÿ”„
Phase 2
Restore Movement
Active-assisted ROM
Mobility exercises
Joint mobilisation
Neural mobilisation if indicated
๐Ÿ’ช
Phase 3
Strengthen
Isometrics โ†’ isotonics
Heavy slow resistance
Eccentric loading
Scapular/core stability
๐Ÿƒ
Phase 4
Return to Function
Functional movements
Sport-specific drills
Plyometrics if needed
Gradual return to activity

Condition-Specific Treatment Phases

For detailed phase-by-phase protocols tailored to each diagnosis, open the condition card below:

Progression Rules

โœ…Pain โ‰ค 3/10 during exercise is acceptable
โฑPain should settle to baseline within 24 hours
๐Ÿ“ˆIncrease load gradually (e.g., 10% rule per week)
Section 6

Exercise Prescription Cheat Sheet

Keep it simple and evidence-based

GoalSetsReps / DurationRest
Isometric (Tendinopathy)545 sec hold1โ€“2 min
Heavy Slow Resistance310โ€“121โ€“2 min
Nerve Gliding (Cubital Tunnel)310 oscillations1 min
Grip Strengthening31530โ€“60 sec

Full Exercise Prescription Guide

Top exercises, clinical pearls & dosage framework for Elbow

Section 7

Outcome Measures

Validated tools to track progress and demonstrate clinical change

MeasureAbbrev.Best ForDescriptionMDC / MCID
Patient-Rated Tennis Elbow EvaluationPRTEELateral epicondylalgia (tennis elbow)15-item questionnaire for elbow pain and disabilityMCID: 11 points (0โ€“100 scale)
Quick DASHQuickDASHAll elbow / upper limb conditions11-item questionnaire for upper extremity disabilityMCID: 16 points (0โ€“100 scale)
Oxford Elbow ScoreOESElbow OA, post-surgical12-item patient-reported outcome for elbow pain and functionMCID: 5 points (0โ€“48 scale)
Physio Pearls

physiopearls ยท Gold Page

Elbow Clinical Pearls

High-yield clinical insights โ€” the knowledge that changes your practice

1
Lateral epicondyle pain + gripping โ†’ Tennis Elbow (Lateral Epicondylalgia) โ€” Cozen's test is most sensitive
2
Medial epicondyle pain + wrist flexion/pronation โ†’ Golfer's Elbow (Medial Epicondylalgia)
3
Ring/little finger tingling + elbow flexion โ†’ Cubital Tunnel Syndrome โ€” ulnar nerve compression at elbow
4
Cannot hook biceps tendon on supination โ†’ Distal Biceps Rupture โ€” Hook test is gold standard
5
Tennis Elbow: start with isometrics (pain relief), progress to heavy slow resistance (HSR) for structural adaptation
6
Cubital Tunnel: avoid prolonged elbow flexion > 90ยฐ, use night splint in extension, modify workstation
7
Always clear the cervical spine (C6โ€“C7 dermatomes) before diagnosing elbow tendinopathy โ€” referred pain is common
8
Lateral epicondylalgia: eccentric and HSR loading outperforms passive treatment โ€” avoid complete rest
9
Elbow OA: restricted extension is the first movement lost โ€” springy end-feel suggests loose body
10
UCL (medial collateral) injury: valgus stress test + milking manoeuvre โ€” common in throwing athletes
11
Posterior elbow pain + extension โ†’ Olecranon bursitis or triceps tendinopathy โ€” differentiate by palpation
12
Radial tunnel syndrome mimics Tennis Elbow โ€” pain 4โ€“5 cm distal to lateral epicondyle, resisted middle finger extension reproduces pain
13
Pronator teres syndrome: median nerve compression โ€” pain with resisted pronation + forearm ache, no nocturnal symptoms (unlike CTS)
These pearls represent the core clinical reasoning patterns for Elbow assessment.
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